The Vagina Is Self-Cleaning. Here's What That Actually Means and Why It Matters
There is a piece of knowledge that many women were never given, and that is that our vaginas clean themselves. Not a metaphor, not simply reassurance, but a biological fact....
What You Put on Your Body Enters Your Body; Here's Why That Matters Most for Intimate Skin
The skin is the body's largest organ. Most people know this, but what fewer people fully appreciate is that it is also incredibly permeable. It's not a sealed barrier, but...
A Modern Guide to Intimate Health
While our intimate health is often overlooked and can be an area that many don’t feel comfortable discussing with their partners, their friends or even their GP’s, it is a...
Diastasis Recti: Understanding the Post-Pregnancy Body Change Nobody Talks About
Many women emerge from pregnancy with a question nobody prepared them for, and it's not about the baby. It's about their own body, and we know what you're thinking. "Just...
The Pelvic Floor: What It Is, What Weakens It, and How to Begin Restoring It
There is a group of muscles at the base of the pelvis that governs more of your daily experience than most people realise. Think: posture, breath, core strength, continence, how...
Understanding Your Menstrual Phase: Why Rest, Gentle Movement and Body Literacy Matter
For most of human history, women moved differently during their bleed. Not because they were innately weaker during this time, but because they were wise and attuned. Somewhere along the...